Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Achilles Tendon Problems

Font Size

Home Treatment

Home treatment is often used for Achilles tendinopathy and in physical therapy or rehabilitation (rehab) after an Achilles tendon rupture.

Achilles tendinopathy

Follow these steps to rest, heal, and strengthen your Achilles tendon and prevent further injury:

  • Rest your Achilles tendon. Avoid all activities that strain the tendon, such as stair climbing or running. Try other activities, such as swimming, while you give your tendon the days, weeks, or months it needs to heal. Your doctor will tell you what you can and cannot do.
  • Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) as directed. Be safe with medicines. Read and follow all instructions on the label.
  • Follow your physical therapy program if one has been prescribed for you. Do gentle stretching slideshow.gif and strengthening exercises. Focus on calf stretches slideshow.gif.
  • Don't smoke or use other tobacco products. Smoking slows healing, because it decreases blood supply and delays tissue repair.
  • Wear footwear that protects the tendon while it heals.
    • Quality athletic shoes that support your arches and cushion your heels can make a big difference in your comfort and healing. If needed, talk to your physical therapist or podiatrist about heel pads or orthotics.
    • A bandage that keeps your foot flexed can restrict the motion of the Achilles tendon.
    • A silicone sleeve or pad can distribute pressure on the Achilles tendon.

If your Achilles tendon shortens and stiffens while you sleep, your doctor may suggest that you wear a night brace camera.gif to keep your foot flexed.

Achilles tendon rupture

No matter how you treat an Achilles tendon rupture, after treatment it's important to follow your rehab program. This program helps your tendon heal and prevents further injury.


WebMD Medical Reference from Healthwise

Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

disciplining a boy
Types, symptoms, causes.
Remember your finger
Are You Getting More Forgetful?
fruit drinks
Eat these to think better.
No gym workout
Moves to help control blood sugar.
acupuncture needle on shoulder
10 tips to look and feel good.
Close up of eye
12 reasons you're distracted.
birth control pills
Which kind is right for you?
embarrassed woman
Do you feel guilty after eating?
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
woman biting a big ice cube
Habits that wreck your teeth.
pacemaker next to xray
Treatment options.
caregiver with parent
10 tips for daily life.

Women's Health Newsletter

Find out what women really need.