Anterior cruciate ligament (ACL) injuries are caused when the knee is straightened beyond
its normal limits (hyperextended), twisted, or bent side to side.
Typical situations that can lead to ACL injuries include:
- Changing direction quickly or cutting around an
obstacle or another player with one foot solidly planted on the ground. (This can
sports that put high demand on the ACL, such as
basketball, football, soccer, skiing, and gymnastics.)
after a jump with a sudden slowing down, especially if the leg is straight or slightly bent
(such as in basketball).
- Falling off a ladder, stepping off a curb,
jumping from a moderate or extreme height, stepping into a hole, or missing a
step when walking down a staircase. Injuries like these tend to be
caused by stopping suddenly, with the leg straight or slightly bent.
Inactive people and some older adults who have weak leg
muscles may injure their knees during normal daily activities. But they usually
injure bones, not ligaments.
When contact causes an ACL injury, it
can be from playing a sport, from a sudden and severe accident, or from less
obvious contact injuries.