You take your shut-eye for granted, until you find yourself staring at
the bedroom ceiling at 2:33 a.m. one predawn too many. And then --
finally -- it hits you: Could this be more than an off night? Could you
have a sleep problem?
If you do, getting to the bottom of the problem is important. Not catching
enough ZZZs regularly can leave you feeling drained, depressed, anxious,
stressed, and generally miserable. And it’s a vicious circle: The more stressed
you are about being exhausted, the...