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Back School for Low Back Pain

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Topic Overview

A back school is an educational program that teaches you practical information about back care, posture, body mechanics, back exercises, and how to prevent long-term back problems. Going to a back school gives you the tools for self-care, which may improve how well you manage low back pain.

Back school works only as well as you make it work by applying your back-care knowledge on a regular basis. Back school research has produced mixed results.

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Sleeping Well With Low Back Pain

If you have low back pain, pain doesn't stop when you go to bed at night. There's a vicious cycle of back pain and sleep problems that contribute to each other.  It can be difficult to sleep well if your back hurts. And sometimes your back hurts more because you're not sleeping well. Here are some simple steps you can take to get a better night's rest, even when you have low back pain symptoms.

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  • Some studies have shown that back school can improve low back pain and speed recovery. Other studies have shown no benefit or mixed results.1, 2
  • One study suggests that back school is as effective as manual treatments for relieving some low back pain.3

Ask your health insurance provider or doctor for the name of a local back school. You may find a back school program in your nearest rehabilitation hospital or outpatient program. Or you may find a back school that is an independent clinic.

1

WebMD Medical Reference from Healthwise

Last Updated: February 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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