Adjustment disorders may cause serious problems in daily life.
An adjustment disorder occurs when the patient's reaction to a stressful event:
Is more severe than the expected amount of distress.
Affects relationships or causes problems at home or work.
Includes symptoms of depression and anxiety or other emotional, social, or behavioral problems.
Adjustment disorders may be caused by cancerdiagnosis, treatment, recurrence, or the side effects of treatment.
An adjustment disorder...
Write a list of your "should haves" and
Remind yourself that we all have things we would
do differently if given the chance.
Identify any regrets that you
can act upon, such as thanking a friend who you never properly thanked for an
act of kindness.
Forgive yourself for those regrets that you cannot
act on to correct.
Recognize what you have done well, and
congratulate yourself for it. This may help you put things in better
Be gentle with yourself during this exercise. When looking back on
something in your past, you can usually see the situation more clearly and
think of a better way to handle it. Remind yourself that you did the best you
could, given your circumstances at the time.
If you are having trouble forgiving yourself, talk with a trusted
friend, a member of the clergy, or a health professional. Sharing regrets or
guilty feelings with another person often helps us overcome them.