Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and then out of our bodies than the amount of water we take in through drinking.
We lose water every day in the form of water vapor in the breath we exhale and as water in our sweat, urine, and stool. Along with the water, small amounts of salts are also lost.
The risk factors that make up metabolic syndrome -- unhealthy cholesterol levels, high blood pressure, high blood sugar, and excess belly fat -- raise your odds of serious health problems. These include diabetes and blood vessel or heart disease.
Specifically, metabolic syndrome can lead to arteriosclerosis, or "hardening of the arteries." This is when fats, cholesterol, and other substances stick to the sides of the arteries. The arteries then become clogged and brittle. Blood clots form when the...