Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and bodies than what we take in through drinking.
We lose water every day in the form of water vapor in the breath we exhale and in our excreted sweat, urine, and stool. Along with the water, small amounts of salts are also lost.
Diabetes makes heart disease more likely. So eating foods lower in unhealthy fats, especially saturated and trans fats, is particularly important to keep that risk as low as possible. It can also help you lose weight, especially when you exercise, too.
Here are some general guidelines for selecting and preparing low-fat foods if you have diabetes:
Skip fatty cuts of meat. Favor poultry, fish, and lean red meats. When preparing these foods, don't fry them. Instead, you can bake, broil, grill,...