Dehydration is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken in. With dehydration, more water is moving out of our cells and bodies than what we take in through drinking.
We lose water every day in the form of water vapor in the breath we exhale and in our excreted sweat, urine, and stool. Along with the water, small amounts of salts are also lost.
Choosing the right foods is a major part of managing diabetes. It's easier to keep track of what you're eating when you're the one in charge of putting nutritious meals on your plate.
Use these 12 tips to get you motivated to cook healthful dinners at home, where you have full control over the foods served and what ingredients go into them.