Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier
WebMD

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started
My Medicine
WebMD

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion
    WebMD

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community
    WebMD

    Community

    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Dietary Guidelines for Good Health

Font Size
A
A
A

Topic Overview

(continued)

Foods to increase

  • Make half your plate camera.gif fruits and vegetables.
  • Switch to fat-free or low-fat (1%) milk.
  • Eat more vegetables and fruits.
  • Eat different vegetables, especially dark-green, red, and orange vegetables and beans and peas.
  • Eat at least half of all grains as whole grains, replacing refined grains with whole grains.
  • Eat more fat-free or low-fat milk and milk products, such as yogurt, cheese, or fortified soy beverages.
  • Eat different protein foods, such as seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds.
  • Replace some meat and poultry with seafood.
  • Replace protein foods that are higher in solid fats with choices that are actionset.gif lower in solid fats and calories and/or are sources of oils.
  • Use oils to replace solid fats, like butter, where possible.
  • Choose foods that provide more potassium, dietary fiber, calcium, and vitamin D. These foods include vegetables, fruits, whole grains, and milk and milk products.
  • For women who may become pregnant:
    • Eat foods that supply the type of iron that is more easily absorbed by the body. Examples are fish, poultry, and meat. And eat foods that are other sources of iron, such as lentils, beans, cereals, and grains.
    • Eat foods that help the body absorb iron, such as foods rich in vitamin C.
    • Get enough folic acid (from fortified foods and/or supplements).
  • For women who are pregnant or breast-feeding:
    • Eat 8 to 12 ounces of seafood a week. Vary the types of seafood you eat.
    • Avoid mercury in fish by limiting white (albacore) tuna to 6 ounces a week and by not eating tilefish, shark, swordfish, and king mackerel.
    • If you are pregnant, take an iron supplement as recommended by your doctor.
1 | 2 | 3

WebMD Medical Reference from Healthwise

Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Dietary Guidelines for Good Health Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

disciplining a boy
Types, symptoms, causes.
fruit drinks
Eat these to think better.
Balding man in mirror
Treatments & solutions.
No gym workout
Moves to help control blood sugar.
Remember your finger
Are you getting more forgetful?
acupuncture needle on shoulder
10 tips to look and feel good.
Close up of eye
12 reasons you're distracted.
birth control pills
Which kind is right for you?
embarrassed woman
Do you feel guilty after eating?
woman biting a big ice cube
Habits that wreck your teeth.
pacemaker next to xray
Treatment options.
Pink badge on woman chest to support breat cancer
Myths and facts.

Women's Health Newsletter

Find out what women really need.