With planning and thoughtful choices, you can follow your meal plan for diabetes when you eat away from home, such as at a party or a restaurant. Here are some tips:
At restaurants, check for online menus that include nutrition information before you go, or ask for this information when you arrive. Most fast-food restaurants have information about the carbohydrate, calorie, sodium, and fat in their food.
Buy a pocket guide of nutrition information for common foods at restaurants and take it with you.
Know how much carbohydrate you should have at that meal.
Before a party, eat some healthy food. You may be more likely to make healthy food choices when you're with your friends if you don't feel quite so hungry.
Ask if you can bring food to share. You'll have more control if you know there is a healthy choice you like and enjoy.
Plan what you'll do when people ask you to eat more. For example, you could take small servings, tell people you've had plenty of one food and want to try something else, or tell them that everything was good and you just can't eat any more.
Think about your portions
At restaurants, ask for a half-size or lunch portion. At parties, use the smallest plate available.
Avoid all-you-can-eat menus and buffets. Unlimited refills of soup or pasta may sound like a good value, but they can make it easier to overeat. At parties, avoiding unlimited food might be a lot harder. Focus on talking with others at parties, not on eating the food. Find and join groups of people who are not near the food table.
Appetizers can add a lot of fat and calories (and carbohydrate, depending on the item). Unless healthy choices are available, you may want to skip appetizers, especially if weight loss is a goal for you.
At fast-food restaurants, choose the smallest-size meal option instead of "super-sizing."
When at restaurants, try putting half of your meal in a to-go box. Ask your server to bring the box with your meal, so that you can split the meal before you even take the first bite.