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Patellar Tracking Disorder: Exercises

Key points

The thigh muscles (quadriceps) help keep the kneecap (patella) stable and in place. Weak quadriceps increase the risk of patellar tracking disorder.

Ligaments and tendons also help stabilize the patella. If these are too tight or too loose, you have a greater risk of patellar tracking disorder.

The goals of nonsurgical treatment of patellar tracking problems are to reduce symptoms, increase quadriceps strength and endurance, and return to normal function. Exercises for patellar tracking disorder are not complicated and can be done at home in about 20 minutes a day.

  • Most patellar tracking problems can be treated effectively without surgery. Nonsurgical treatment may include rest, regular stretching and strengthening exercises, taping or bracing the knee, using ice, and short-term use of nonsteroidal anti-inflammatory drugs (NSAIDs).
  • Quadriceps strengthening is the most commonly prescribed treatment for patellar tracking disorder. Exercises to increase flexibility and to strengthen the muscles around the hip can also help.1
  • Patience and dedication are essential. The slow progress and improvement can be frustrating. But most people can be spared a surgical procedure by closely following a conservative therapy program.

Citations

  1. Mercier LR (2008). The knee. In Practical Orthopedics, 6th ed, pp. 215–251. Philadelphia: Mosby Elsevier.

ByHealthwise Staff
Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical ReviewerPatrick J. McMahon, MD - Orthopedic Surgery
Last RevisedJanuary 9, 2012

WebMD Medical Reference from Healthwise

Last Updated: January 09, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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