Facial or sinus pressure, mild headache, or nasal stuffiness are common with a cold or flu. Home treatment can help relieve your symptoms.

• Drink plenty of fluids. Extra fluids help keep mucus thin and draining, which may help prevent blockage of the sinuses.
  • Adults require 8 fl oz of water or juice every hour.
  • Children require about half that amount.
• Use a humidifier to keep the air in your home moist.
• Inhale steam from a vaporizer, or take long, steamy showers. You may also try breathing the moist air from a bowl of hot water. Put a towel over your head and the bowl to trap the moist air. Make sure the water isn't too hot. Be careful not to get burned by the hot water or steam.
• Use saltwater nasal washes to help keep the nasal passages open and wash out mucus and bacteria. It also may help to gargle with warm salt water. [Add 1 tsp (5 g) to 16 fl oz of water.]
• Put warm, wet compresses on your eyes and cheekbones if you have pain around that area. Washcloths dipped in hot water work well. Make sure the water is not too hot so you do not get burned.
• Avoid alcohol. It makes the tissues lining your nose and sinuses swell up.
• Do not swim in chlorinated swimming pools. Chlorine can irritate nasal and sinus linings.
• Elevate your head at night. Some people find it helpful to sleep on 2 or 3 pillows.
• Use decongestants to relieve nasal stuffiness. Decongestants can be taken by mouth or used as nose drops or sprays. Oral decongestants, such as pseudoephedrine (Sudafed), are probably more effective and provide longer relief, but they cause more side effects. Sprays and drops provide rapid but temporary relief. Check with your doctor before using nonprescription medicines if you have high blood pressure or kidney disease. In some states, medicines containing pseudoephedrine (such as Sudafed) are kept behind the pharmacist's counter or require a prescription. You may need to ask the pharmacist for it or have a prescription from your doctor to buy the medicine.

Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. For more information, see the topic Quitting Tobacco Use.