10 Ways to Raise Food-Smart Kids
Want your children to eat healthy foods? Create a nutritional home. Begin here.
"It's all about gradual changes, it's not overnight, and it's an uphill battle for parents," Sothern tells WebMD. "Everything outside of the home is trying to make kids overweight. The minute they walk out of the home, there are people trying to make them eat too much and serving them too much."
But the food smarts your children will learn from you can protect them for a lifetime.