Fliers' Survival Guide for Airports, Planes
Taking some simple precautions can help ensure a safe and healthy arrival.
High Anxiety continued...
If your fear of flying is paralyzing and interfering with your life, talk to a doctor about medication or a short course of cognitive-behavioral therapy to help change your thought process.
If you follow all of this advice, "you will definitely decrease your odds of getting sick, and increase your odds for a happy holiday visit," Zimring says.