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Fliers' Survival Guide for Airports, Planes

Taking some simple precautions can help ensure a safe and healthy arrival.

High Anxiety continued...

If your fear of flying is paralyzing and interfering with your life, talk to a doctor about medication or a short course of cognitive-behavioral therapy to help change your thought process.

If you follow all of this advice, "you will definitely decrease your odds of getting sick, and increase your odds for a happy holiday visit," Zimring says.

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Reviewed on November 17, 2010

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