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    Clutter Control: Is Too Much 'Stuff' Draining You?

    Get your clutter under control, and your attitude and health just may improve, too.

    Clutter Control: A Little at a Time continued...

    Deciding what makes the cut can be tough, but making a list of parameters can help. For instance, when cleaning closets, you might decide to throw out anything stained or torn, to donate clothing you haven't worn for six months, and to organize the rest.

    Once you've learned how to get rid of the clutter, shift to maintenance mode, organizers advise. Make an appointment with yourself for clutter maintenance, Gilberg says. "Literally write it on the calendar." If you keep your calendar electronically, enter clutter control as a recurring appointment.

    Clutter Control: The Benefits

    As people start to control the clutter, they begin to take better care of themselves, Gilberg tells WebMD. Their attitude improves, maybe because they're not rushing around so much looking for car keys buried in rubble or bills that are misplaced.

    "As people clean up, their energy seems to rise," Glovinsky agrees. And "once clutter is cleaned up, some people begin to work on other issues." One of her clients, a professor unhappy with her job, got a better position once the clutter was under control. Another, so overweight she was housebound, joined an online self-help group after the clutter was cleared away.

    "I think sometimes when people begin to see they can have an effect on their lives in one area ... then they begin to take action in other areas of their lives," Glovinsky says.

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    Reviewed on June 19, 2008

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