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    Cooking 101: Kitchen Basics

    A newby to the kitchen? These tips will really get you cooking.
    By
    WebMD Weight Loss Clinic - Expert Column

    I've been developing recipes and writing healthful cookbooks since 1989, and if there's one thing I've learned, it's not to assume that the recipe reader has a lot of cooking experience.

    Gone are the days when you can just write, "add just enough flour to thicken." You need to spell out how much flour to add. You can't say "sauté this" or "sear that," because most people don't know exactly what that means. The truth is, more and more people are now growing up without really knowing how to cook.

    So just for the cooking beginner, I've assembled some basic information I hope will help as you bravely go forth into the wonderful world of recipes. I've started with a discussion of breads, chicken, and pasta. You'll also find a cook's dictionary with definitions of cooking terms (and a little advice sprinkled in).

    Yeast Bread Basics

    Most bakery products are made with yeast, baking powder, or baking soda. If you're following a recipe that calls for yeast, here's what you should know:

    • Yeast feeds on sugars and starches in the dough. When it grows, it produces carbon dioxide, which makes your dough rise with air bubbles.
    • Too much heat, sugar, or salt can kill the yeast, so follow recipe instructions carefully.
    • For yeast to grow, it needs a warm (but not hot) environment. This is why recipes often call for warm milk or water.
    • Yeast bread recipes usually call for some sugar, to feed the yeast, and salt, for taste and to help control the yeast's growth.
    • Bread-machine yeast and rapid-rise yeast are specially formulated for the bread machine. They become active more quickly and can be mixed in with other dry ingredients.
    • When using a bread machine, be sure to add the ingredients in the order recommended by the manufacturer or in the recipe.
    • In a bread machine, the mixing and rising take place inside the machine. The baking can also be done in the machine. Or, you can press the "dough" cycle and when the first rise is over, the machine will stop. You can then take the dough out, put it in a pan, let rise, and bake in the oven.
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