Skip to content
Font Size
A
A
A

Cooking With Children

Why it's so important to spend time in the kitchen with your children -- and how you can get started.

How to Start Cooking With Children continued...

And just how old do your children have to be to help out in the kitchen? Many start to express an interest in cooking at around 2 or 3, and that's not too early to start.

Especially for younger children, it's important to set your kids up for success. Structure the work area so they are less likely to spill. You can also have them do their measuring with a jellyroll pan underneath to catch any spills.

Remember that the easier dishes are to prepare, the more likely the kids will try making them again. Start with things like breads, muffins, pasta, smoothies, and fun sandwiches. Slowly work your way up to the fancier stuff.

Here are some age-appropriate cooking skills your children should be able to master.

Under 5 Years Old:

  • Scrub, dip, tear, break, and snap (for example, snapping the ends off green beans)
  • Shake, spread, and cut with a cookie or biscuit cutter
  • Peel (some items), roll, juice, and mash
  • Remove husks from corn
  • Wash vegetables in a colander
  • Measure and pour some ingredients
  • Hand Mix

8-10 Years Old:

Everything listed above, plus some more advanced duties, such as:

  • Cracking and separating eggs
  • Reading some recipes by themselves
  • Inventing their own easy-to-fix recipes
  • Using the electric mixer (with adult supervision)
  • Stirring food over the stove (with adult supervision)
  • Using and reading a candy thermometer (with adult supervision if needed)
  • Operating a can opener or food processor with safety features
  • Grating cheese
  • Cutting vegetables, fruits, etc. (using a plastic knife or dinner knife

Kid-Friendly Recipes

Here are a few recipes that your children should enjoy making -- and eating.

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
No gym workout
Moves to help control blood sugar.
acupuncture needle on shoulder
10 tips to look and feel good.
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
chest x-ray
7 early symptoms.
woman biting a big ice cube
Habits that wreck your teeth.
Breast Cancer Overview
Symptoms and treatments.
embarrassed woman
Do you feel guilty after eating?
pacemaker next to xray
Treatment options.
caregiver with parent
10 tips for daily life.
birth control pills
Which kind is right for you?

Pollen counts, treatment tips, and more.

It's nothing to sneeze at.

Loading ...

Sending your email...

This feature is temporarily unavailable. Please try again later.

Thanks!

Now check your email account on your mobile phone to download your new app.

Women's Health Newsletter

Find out what women really need.