The Wonders of Water
The experts agree: Drinking water -- either sparkling or flat and perhaps
with a twist of citrus -- is a great, noncaloric way to satisfy your thirst.
But if you prefer 100% fruit juice, low fat milk, coffee, or other flavored
beverages, they too can keep you well hydrated. Water is calorie free,
which makes it a great choice for weight control, but we also need the calcium
and especially the vitamin D in low-fat milk. Bottom line, make your
beverage choices work to satisfy your nutritional needs, fluid preferences, and