Skip to content

Fit Physical Activity Into the Workplace

Font Size

Topic Overview

Many people feel that their work schedules do not allow them time to become more physically active. But activity can be fit into many workplace situations. For example:

  • Use your morning commute to get in some extra walking. Park several blocks away or get off the bus a few stops earlier. Take the stairs instead of the elevator, at least for a few floors.
  • Suggest holding meetings with colleagues during a walk inside or outside the building.
  • Try a "squeeze ball" to flex and tone hands and arms. It helps release tension from stress as well.
  • Go the extra distance when possible. Get your coffee on another floor (take the stairs), or use the restroom that's the longest distance from your office.
  • Stand and do simple stretches while making phone calls. A speakerphone may help.
  • If you need to speak to a colleague, walk to that person's office rather than using email or the phone.
  • Use your lunch hour for a workout: Go to the gym or take a brisk walk, jog, or bike ride. Don't skip lunch. Eat it at your desk while checking your mail or listening to phone messages.
1

WebMD Medical Reference from Healthwise

Last Updated: September 26, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Fit Physical Activity Into the Workplace Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

feet
Solutions for 19 types.
MS Overview
Recognizing symptoms.
pregnancy test and calendar
Helping you get pregnant.
build a better butt
How to build a better butt.
lone star tick
How to identify that bite.
woman standing behind curtains
How it affects you.
brain scan with soda
Tips to avoid complications.
row of colored highlighter pens
Tips for living better.
psoriasis
How to keep flares at bay.
woman dreaming
What Do Your Dreams Say About You?
spinal compression fracture
Treatment options.

Women's Health Newsletter

Find out what women really need.