Skip to content

Getting Enough Folic Acid

Font Size

Topic Overview

What is folic acid?

Folic acid is one of the B vitamins your body needs for good health. Getting enough of this vitamin prevents folic acid deficiency anemia. It also prevents certain birth defects.

The vitamin is also called folate, but there is a difference:

Did You Know?

Under the Affordable Care Act, many health insurance plans will cover prenatal services, including screening tests and breastfeeding support, at no cost to you. Learn more.

Health Insurance Center

  • Folate is the natural form of this vitamin. It's found in food.
  • Folic acid is the man-made form. It's put into vitamin pills and fortified foods, such as fortified breakfast cereals.

Most people just say "folic acid" for either form of this vitamin.

What is the recommended daily amount of folic acid?

Most people can get the amount of folic acid they need by eating a well balanced diet.

Daily recommended folic acid:1
Category Age Daily amount of folic acid

Babies

0–6 months

65 mcg (micrograms)

7–12 months

80 mcg

Children

1–3 years

150 mcg

4–8 years

200 mcg

9–13 years

300 mcg

Older children and adults

Over 13 years

400 mcg

Do some women need more folic acid?

Although the recommended amount of folic acid for all adults is 400 mcg a day, many doctors recommend higher amounts for women who are able to get pregnant. This is because folic acid plays a big role in preventing birth defects.

Women who don't get enough folic acid before and during pregnancy are more likely to have a child born with a birth defect, such as:

Folic Acid Supplement Recommendations for Women
Category Daily amount of folic acid (folate)

Pregnant women2

600 mcg

Breast-feeding women2

500 mcg

Women who are able to get pregnant3

400 mcg to 800 mcg

If you're breast-feeding, getting this extra folic acid will make sure that your baby gets the folic acid he or she needs to stay healthy.

Here's an odd fact: The man-made form of this vitamin is actually absorbed better by our bodies than the natural form is. So even if a woman eats a well balanced diet, she may not get the extra folic acid she needs to prevent birth defects unless she also takes a supplement.

1|2

WebMD Medical Reference from Healthwise

Last Updated: March 12, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

sore foot
3 warning signs.
acupuncture needle on shoulder
10 tips to look and feel good.
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
checking blood sugar
Symptoms and treatment.
man behind computer screen
10 possible causes.
Woman with itchy watery eyes
Common triggers.
man screaming
Making sense of symptoms.
human liver
What puts you at risk?
caregiver with parent
10 tips for daily life.
two male hands
Understanding RA.

Women's Health Newsletter

Find out what women really need.