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Prevent Golfer’s Elbow

The key to preventing golfer's elbow is to avoid overuse. If you feel any pain in your elbow during an activity, stop before it gets worse.

Activities that can lead to golfer's elbow include:

Recommended Related to Bones and Joints

Understanding Hammertoes -- Diagnosis and Treatment

A thorough medical exam will tell whether you have a hammertoe. Usually an X-ray is part of this exam to assess the extent of the deformity.  A hammer toe occurs from a muscle and ligament imbalance around the toe joint which causes the middle toe joint to bend and become stuck in this position. The most common complaint with hammertoes is rubbing and irritation on the top of the bent toe.

Read the Understanding Hammertoes -- Diagnosis and Treatment article > >

  • Golf
  • Tennis and other racquet sports
  • Bowling
  • Football
  • Archery
  • Baseball
  • Carpentry
  • Plumbing
  • Raking

You may also bring on golfer's elbow by using the wrong equipment, like a golf club or tennis racket that is too heavy or that has a grip that is too large. Bad technique -- like using the wrong posture for a swing -- can also lead to golfer's elbow.

WebMD Medical Reference

Reviewed by Aimee V Hachigian-Gould, MD on February 17, 2010

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