If you are going to see a therapist, the following Q&As can give you
some insight into what to expect. Keep in mind that many teens are in therapy
today, trying to gain greater insight into the way they think, act and
Helping to release emotions. Many people report
that they feel better after crying. Some people say they need to cry to release
their emotions, and doing so helps them handle the demands placed upon
Helping you adapt to sad situations.
other people know that you feel pain and need comfort. Crying is a socially
acceptable way to express anger, fear, or shame.