Healthwise Self-Care Checklist
Step 1. Observe the Problem
- When did it start? What are the
- If you have pain, is it a dull ache or stabbing
- Measure your vital signs: temperature,
breaths (respiration rate), and
- Think back:
- Have you had this problem
- What did you do for it?
- Have there been any
recent changes in your life (stress, medicines, food, exercise,
- Does anyone else at home or work have these symptoms?
- How concerned are you about the problem?
WebMD Medical Reference from Healthwise
April 19, 2011
This information is not intended to replace the advice of a doctor.
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Healthwise Self-Care Checklist Topics