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Healthwise Self-Care Checklist

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Step 1. Observe the Problem

When did it start? What are the symptoms?
If you have pain, is it a dull ache or stabbing pain?
Measure your vital signs: temperature, pulse , breaths (respiration rate), and blood pressure.
Think back:
- Have you had this problem before?
- What did you do for it?
- Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
- Does anyone else at home or work have these symptoms?
How concerned are you about the problem?

WebMD Medical Reference from Healthwise

Last Updated: April 19, 2011

This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.