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Print ArticleHealthwise Self-Care Checklist
Step 1. Observe the Problem
- When did it start? What are the symptoms?
- If you have pain, is it a dull ache or stabbing pain?
- Measure your vital signs: temperature,
pulse
,
breaths (respiration rate), and
blood pressure. - Think back:
- Have you had this problem before?
- What did you do for it?
- Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
- Does anyone else at home or work have these symptoms?
- How concerned are you about the problem?
WebMD Medical Reference from Healthwise
Last Updated:
April 21, 2009
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this
information.
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