Psychology Today Here to Help
Search:

Healthwise Self-Care Checklist

Font Size
A
A
A

Step 1. Observe the Problem

  • When did it start? What are the symptoms?
  • If you have pain, is it a dull ache or stabbing pain?
  • Measure your vital signs: temperature, pulse , breaths (respiration rate), and blood pressure.
  • Think back:
    • Have you had this problem before?
    • What did you do for it?
    • Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
    • Does anyone else at home or work have these symptoms?
  • How concerned are you about the problem?

WebMD Medical Reference from Healthwise

Last Updated: April 21, 2009
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:
webMD Video

Show or hide information about video: Truth About Chocolate   Truth About Chocolate

Could chocolate be good for you? We knock down the myths about chocolate and explore its heart-healthy benefits.

Watch Video: Truth About Chocolate (opens in a new window)

Show or hide information about video: Special Report: Chocolate Addicts   Special Report: Chocolate Addicts

Show or hide information about video: Women and Heart Disease   Women and Heart Disease

Show or hide information about video: Assess Heart Attack Risk   Assess Heart Attack Risk

Show or hide information about video: 5 Ways to Lower Heart Risk   5 Ways to Lower Heart Risk