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Helping a Loved One After Coronary Artery Bypass Graft Surgery

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Looking after yourself

Being a caregiver can be mentally and physically challenging. There are things you can do to help make the situation more manageable for yourself. Remember that you will only be an effective and loving caregiver if you are in good physical and mental shape. Try to find ways to reduce the stress of caregiving.

  • Enlist help when you need it. If possible, don't take on all the responsibilities yourself. You may be able to involve other family members or a visiting nurse or even hire a food delivery or housekeeping service to help with the shopping and cleaning.
  • Take time for yourself. Being a caregiver can be stressful and time-consuming. To avoid burnout and to continue to provide care and support, it is important to save some time for activities that you enjoy.
  • Seek emotional support if you need it. Being a caregiver to a loved one who is recovering from major surgery can be emotionally difficult. If you are having trouble coping with your feelings, you should not feel ashamed or embarrassed about seeking advice and counseling from appropriate sources, such as other family members, trained mental health professionals, or religious advisors.
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WebMD Medical Reference from Healthwise

Last Updated: April 06, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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