How To Use This Booklet
A Few Basic Tips on Healthy Eating
activity is only one part of the equation for optimal health and well-being for
both you and your children. It must be coupled with healthful eating. This
important food-fitness connection is what it's all about. By adopting an active
lifestyle and choosing to eat healthful foods, you encourage children to follow
your good example.
The first step toward helping your child eat a healthier diet is making a
variety of nutritious foods readily available for snacks and at mealtime,
including plenty of fruits and vegetables. Follow the Dietary Guidelines for
Americans recommended by the U.S. Departments of Agriculture and Health and
Human Services. Then your child can choose what he or she likes best.
Make family meals a priority beginning with the first meal of the day. Research
shows that children who eat breakfast are better nourished than
breakfast-skippers and are more likely to meet their daily need for certain
essential vitamins and minerals. Eating breakfast improves alertness and helps
children feel like getting up and moving. To help make breakfast a daily habit,
keep an assortment of healthy foods available. Good choices include whole grain
cereals, non-fat or low-fat milk, yogurt, and fruit.