Skip to content
My WebMD Sign In, Sign Up

Importance of Personal Relationships for Lowering Stress

Font Size

Topic Overview

Developing and nurturing your personal relationships can help you lower your stress level. The following suggestions can benefit both your relationships and your mental health:

  • Visit with friends and family. Take time to make a phone call, send an email, or write a quick note.
  • Make "date" time with your spouse, even though this can be a challenge when you have young children. These dates can be as simple as watching a movie together after your child is in bed. But also consider taking bigger chunks of time when you are able to.
  • Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
  • If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.
1

WebMD Medical Reference from Healthwise

Last Updated: May 15, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Importance of Personal Relationships for Lowering Stress Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

feet
Solutions for 19 types.
row of colored highlighter pens
Recognizing symptoms.
build a better butt
Check your BMI.
man with indigestion
How to build a better butt.
MS Overview
How to identify that bite.
stressed working woman
What to watch for.
brain scan with soda
Tips to kick the habit.
fat caliper
Tips for living better.
Woman running
And how to fix them?
lone star tick
Check your BMI.
young woman in sun
What Do Your Dreams Say About You?
Girl drinking orange juice
How to keep yours at bay.

Women's Health Newsletter

Find out what women really need.