Skip to content

    Importance of Personal Relationships for Lowering Stress

    Font Size
    A
    A
    A

    Topic Overview

    Developing and nurturing your personal relationships can help you lower your stress level. The following suggestions can benefit both your relationships and your mental health:

    • Visit with friends and family. Take time to make a phone call, send an email, or write a quick note.
    • Make "date" time with your spouse, even though this can be a challenge when you have young children. These dates can be as simple as watching a movie together after your child is in bed. But also consider taking bigger chunks of time when you are able to.
    • Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
    • If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.
    1

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
    Next Article:

    Importance of Personal Relationships for Lowering Stress Topics

    Hot Topics

    WebMD Video: Now Playing

    Click here to wach video: Dirty Truth About Hand Washing

    Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

    Click here to watch video: Dirty Truth About Hand Washing

    Popular Slideshows & Tools on WebMD

    disciplining a boy
    Types, symptoms, causes.
    fruit drinks
    Eat these to think better.
    embarrassed woman
    Do you feel guilty after eating?
    diabetes supply kit
    Pack and prepare.
    Balding man in mirror
    Treatments & solutions.
    birth control pills
    Which kind is right for you?
    Remember your finger
    Are you getting more forgetful?
    acupuncture needle on shoulder
    10 tips to look and feel good.
    Close up of eye
    12 reasons you're distracted.
    woman biting a big ice cube
    Habits that wreck your teeth.
    apple slices with peanut butter
    What goes best with workouts?
    Pink badge on woman chest to support breat cancer
    Myths and facts.

    Women's Health Newsletter

    Find out what women really need.