Developing and nurturing your personal relationships can help you lower your stress level. The following suggestions can benefit both your relationships and your mental health:

• Visit with friends and family. Take time to make a phone call, send an e-mail, or write a quick note.
• Make "date" time with your spouse, even though this can be a challenge when you have young children. These dates can be as simple as watching a movie together after your child is in bed. But also consider taking bigger chunks of time when you are able.
• Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.
• If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.