Self-care is usually all that is
needed if you have
mono. Unless you have a serious
complication of mono (which rarely occurs), no
medicine or treatment will speed your recovery. Most people who have mono recover without problems. There are many steps you can take to
ease the symptoms until you are back to normal.
Listen to your body. Don't push yourself when
you have mono. If you feel tired, it is important to rest and give your body a
chance to heal.
Rest in bed. You probably won't feel like working
or going to school anyway, and rest is very important.
contact sports and heavy lifting for 4 weeks after you become ill with mono (or
until a doctor tells you it is okay) to reduce the risk of injuring your
Soothe your sore throat
with cool liquids and saltwater gargles [1 tsp
(5 g) of salt in
8 fl oz (237 mL) of water].
Hard candies or throat lozenges might help too.
Drink plenty of
fluids, especially if you have a fever. This will help prevent
Your symptoms will gradually improve over 2 to 3 weeks. You
should be able to return to your normal activities within about a month. Let
your symptoms be your guide. You may need to adjust your school and work
schedule to take advantage of times when you feel more energetic. If you feel
better, try to get back to your routine sooner. But remember not to push
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