It can be hard to keep track of when
and how to take medicines. And the more medicines you take, the harder it may
be. Here are some ideas you can use to stay organized and track your
Know your medicines
The first step in keeping
track of your medicines is to know what you're taking.
Make a master list of all your medicines(What is a PDF document?). This lists your medicine names, doctors'
names, doses, side effects, and other important information, and should include
all prescription and over-the-counter medicines, vitamins, and herbal
supplements. Take it with you to every doctor visit, and be sure to update it
whenever your medicines change. Make sure family members have copies in case of
Know what each medicine is for and what side effects
to watch for. Ask your doctor when and who to call if you think your medicine
is causing a problem.
Know when you will run out of each medicine.
Write refill reminders on your calendar. Don't wait until you have only one or
two pills left. If your health plan has a mail-order service for refills, it
may be easier and cost less than a pharmacy. You also may be able to get a 30-
or 90-day supply of many medicines.
Know what to do if you miss a
dose. Talk to your doctor about each medicine you take. What you do about a
missed dose could be different for each medicine.
Make sure your medicines aren't expired. Ask your pharmacist how to safely get rid of expired medicines.
Have a routine
It helps to have a daily medicine routine.
Make a schedule for taking your medicines, and follow it every day. You can use
daily medicine planner(What is a PDF document?).
Find activities you do every day at the same
time you need to take your medicine, such as brushing your teeth. Use these
activities to help remind you to take your medicines.
watch alarm or a kitchen timer to remind you when to take your medicines. Or
ask a family member to help you remember to take your medicines.
Use sticky notes to remind yourself. Place the notes where you will see
them, such as on the bathroom mirror or the refrigerator door.