When you've got diabetes, your food choices matter a lot. Some are better than others.
To help you choose, here are lists of best and worst foods for:
Breads, grains, and other starches
Meat, meat substitutes, and other protein
Fats, oils, and sweets
Foods that are in the "worst" group can be occasional treats. But in general, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.