No food is off-limits when you have diabetes. The key is to watch portions, balance what you eat, and have about the same number of carbohydrates in each meal.
These four tips can help you get started, along with recipe ideas for breakfast, lunch, and dinner.
Test your blood sugars to learn how different foods affect them.
Stick to a certain number of carbohydrate grams per meal. Usually this is about 45-75 grams three times a day.
Balance carbs with fiber and protein in each meal. This...