You can do a lot to help yourself.
One of the most important things is to get support. This can be your partner, a
family member, a close friend, or a group of people in the same situation
you're in. These people can do a lot to make you feel better physically and
You can also help yourself through lifestyle changes.
Something as simple as eating healthy foods and staying active can help your
overall health a lot.
By Maureen Connolly
tested 6 relaxation tools. Find out which ones delivered results.
Our experience: Coiled energy? Theta waves? We were skeptical—and the
warped-sounding background music was odd. But Kelly Howell's soothing voice won
us over. In fact, one tester felt calmer after listening to just the
Bottom line: There's no knowing whether this CD arouses kundalini,
but it can lay stress to rest.
Until Tomorrow...A Gentle Guide for a Good...
Another way you can help yourself is to keep a
personal health record. This is a place where you keep
all the information about your health, such as your medicines, past health
problems, and allergies. This information can help your doctors. And it's valuable
if you change doctors, move, get sick when you're away from home, or end up in
an emergency room. If any of these things happen and you have your records, you
may get treatment more quickly and your treatment will be safer.