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    Meniscus Tear

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    Home Treatment

    If you have recently injured your knee, follow these first-aid steps to reduce pain and swelling:

    • Rest and reduce activity. Avoid motions or positions that cause discomfort. Depending on your injury and pain, your doctor may recommend crutches and a brace.
    • Put ice or a cold pack on your knee for 10 to 20 minutes at a time. Try to do this every 1 to 2 hours for the next 3 days (when you are awake) or until the swelling goes down. Put a thin cloth between the ice and your skin.
    • Elevate your knee higher than your heart.
    • Take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen to relieve pain and reduce swelling.
    • Follow your doctor's instructions for rest and rehabilitation of your knee.

    If the tear is minor and your symptoms go away, your doctor may recommend a set of exercises to build up your quadriceps and hamstring muscles and increase your flexibility. It's important to follow your doctor's guidance to avoid a new or repeat injury.

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    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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