Nutrition experts from the U.S. Department of Agriculture and the U.S.
Department of Health and Human Services update their food guide every 5 years. It is for both
children and adults. And it's meant to help people control portion sizes and
make the healthiest choices possible within food groups.
personalized food guide, go to the interactive website
The MyPlate design (as shown above) reminds people to make healthy food choices, including: