Pain, soreness, or cramping in the toes, feet, or ankles
Your feet might hurt because you have been wearing shoes that are too
tight, lack support, or have high heels. Or maybe you just have not had a
chance to sit down all day. Wearing good footwear and taking a break might be
all you need to do to relieve your foot pain.
Other possible causes of toe, foot, and ankle pain include:
Obvious injury. See the topic Toe, Foot, and
Ankle Injuries in Related Information.
("charley horse" or "stitch"). Cramps often occur in the calf and foot during
exercise or while a person lies in bed at night. The muscle may remain sore for
hours after the hard, tense cramp has stopped.