Being active is part of a heart-healthy lifestyle. It can also help you keep peripheral arterial disease (PAD) from getting worse. Regular exercise can help you manage high blood pressure and cholesterol, which can help control PAD and reduce your risk of heart attack and stroke.
Talk to your doctor before starting an exercise program. If you have any
symptoms of chest pain, shortness of breath, or lightheadedness during
exercise, report these symptoms to your doctor before continuing your exercise
It’s dramatic when someone has a heart attack on television or in the movies. But in real life, symptoms can be more subtle and difficult to identify. And because heart attack and angina symptoms are so similar, it may be hard to tell what's going on.
But knowing the differences -- and the reasons behind them -- can result in seeking treatment sooner, and living longer.
Regular exercise can decrease leg pain that occurs with
intermittent claudication) in some people who have peripheral arterial disease (PAD).
doctor may want you to try a supervised exercise program. This program may include both walking and weight training exercises. You will work with a
therapist at an exercise facility such as a rehab center. Each day you will
walk until the pain starts, then rest until it goes away before continuing.
Your therapist will ask you to try to walk just a little farther each day
before resting. Don't try to walk through the pain. The goal is to increase the
amount of time you can exercise before the pain starts.
You may start a similar walking
program at home (with your doctor's approval).
Exercise helps prevent PAD
If you do not have PAD, regular exercise can reduce your risk of getting it. Exercise can help you:
Lower blood pressure.
Regulate blood sugar (important for people who have