Talk to your doctor before starting an exercise program. If you have any
symptoms of chest pain, shortness of breath, or lightheadedness during
exercise, report these symptoms to your doctor before continuing your exercise
Preventing a heart attack is a lot easier when you -- and your doctor -- know exactly what's going on in the vessels that carry blood throughout your body. Are they blocked with plaque or free-flowing? To find out, your doctor may recommend a high-tech imaging test that shows a clear image of your arteries. Here's what you need to know about them.
Regular exercise can decrease leg pain that occurs with
intermittent claudication) in some people who have peripheral arterial disease (PAD).
doctor may want you to try a supervised exercise program. This program may include both walking and weight training exercises. You will work with a
therapist at an exercise facility such as a rehab center. Each day you will
walk until the pain starts, then rest until it goes away before continuing.
Your therapist will ask you to try to walk just a little farther each day
before resting. Don't try to walk through the pain. The goal is to increase the
amount of time you can exercise before the pain starts.
You may start a similar walking
program at home (with your doctor's approval).
Exercise helps prevent PAD
If you do not have PAD, regular exercise can reduce your risk of getting it. Exercise can help you: