Skip to content

Questions to Ask Before Starting a Fitness Program

Font Size

Topic Overview

Moderate exercise is safe for most people, but it's always a good idea to talk to a doctor before starting an exercise program. If you answer "yes" to any of the following questions, it is especially important to talk with your doctor before starting an exercise program. He or she may recommend a supervised or restricted program to meet your specific needs.

  • Do you have heart trouble?
  • Do you have pains in your heart or chest?
  • Do you have high blood pressure?
  • Do you ever feel faint or have dizzy spells?
  • Do you have arthritis or other bone or joint problems that could limit your physical activities?
  • Do you have diabetes? (Increased exercise affects your insulin needs.)
  • Do you have risk factors for heart attack and stroke? These include high cholesterol, high blood pressure, diabetes, and smoking.
  • Are you age 65 or older and not used to exercise?
1

WebMD Medical Reference from Healthwise

Last Updated: January 24, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Questions to Ask Before Starting a Fitness Program Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

MS Overview
Recognizing symptoms.
feet
Solutions for 19 types.
pregnancy test and calendar
Helping you get pregnant.
build a better butt
How to build a better butt.
lone star tick
How to identify that bite.
woman standing behind curtains
How it affects you.
brain scan with soda
Tips to avoid complications.
row of colored highlighter pens
Tips for living better.
psoriasis
How to keep flares at bay.
woman dreaming
What Do Your Dreams Say About You?
spinal compression fracture
Treatment options.

Women's Health Newsletter

Find out what women really need.