Skip to content
My WebMD Sign In, Sign Up

Recommended Servings for Adults

Font Size

Topic Overview

You can use the USDA food guide camera.gif to make healthy choices about what you eat. The chart below shows the recommended amounts for adults to eat from each food group. These amounts are based on a diet of 1,600 to 2,400 calories a day.

For a food guide that shows how much to eat from each food group based on your specific calorie needs, go to the website www.ChooseMyPlate.gov.

Sample foods

Food group

Amount needed each day

Grains

5–8 ounces

1 ounce is equal to:

  • 1 slice of bread.
  • 1 small (6-inch) tortilla.
  • 1 cup dry cereal.
  • ½ cup cooked rice, cooked pasta, or cooked cereal.

Vegetables

2–3 cups

1 cup is equal to:

  • 1 cup raw or cooked vegetables.
  • 2 cups raw, leafy greens.
  • 1 cup (8 fl oz) vegetable juice.

Fruits

1½–2 cups

1 cup is equal to:

  • 1 cup fresh, frozen, or canned fruit.
  • 1 large apple, orange, or banana.
  • 1 cup (8 fl oz) 100% fruit juice.
  • ½ cup dried fruit.

Dairy

3 cups

1 cup is equal to:

  • 1 cup (8 fl oz) milk or yogurt.
  • 1½ ounces hard cheese.
  • 2 ounces processed cheese.

Protein foods

5–6½ ounces

1 ounce is equal to:

  • 1 ounce meat, poultry, or fish.
  • 1 egg.
  • 1 tablespoon peanut butter.
  • ½ ounce nuts (12 almonds or 7 walnut halves).
  • ¼ cup cooked dried beans, peas, or lentils.
  • ¼ cup tofu.
1

WebMD Medical Reference from Healthwise

Last Updated: January 25, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Recommended Servings for Adults Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

feet
Solutions for 19 types.
row of colored highlighter pens
Tips for living better.
build a better butt
How to build a better butt.
man with indigestion
How to keep yours at bay.
MS Overview
Recognizing symptoms.
stressed working woman
And how to fix them?
brain scan with soda
Tips to kick the habit.
richly colored hair
What your hair says about your health?
Woman running
10 ways to boost your metabolism.
lone star tick
How to identify that bite.
young woman in sun
What to watch for.
Girl drinking orange juice
What's in your glass?

Women's Health Newsletter

Find out what women really need.