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    Sprained Ankle: Rehabilitation Exercises

    Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems.

    Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.

    • You can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain.
    • Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months.
    • You can do rehab exercises at home or even at the office to strengthen your ankle.

    how.gif  How to do rehabilitation exercises for an ankle sprain

    ByHealthwise Staff
    Primary Medical ReviewerAdam Husney, MD - Family Medicine
    Specialist Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine

    Current as ofNovember 14, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: November 14, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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