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Sprained Ankle: Rehabilitation Exercises

Ankle sprains are common injuries that can result in lifelong problems. Some people with repeated or severe sprains can develop long-term joint pain and weakness. Treating a sprained ankle can help prevent ongoing ankle problems.

Rehabilitation (rehab) exercises are critical to ensure that the ankle heals completely and reinjury does not occur.

  • You can begin healing by walking or bearing some weight, while using crutches if needed, if you can do so without too much pain.
  • Start rehab with range-of-motion exercises in the first 72 hours after your injury. Continue with further rehab, including stretching, strength training, and balance exercises, over the next several weeks to months.
  • You can do rehab exercises at home or even at the office to strengthen your ankle.

how.gif  How to do rehabilitation exercises for an ankle sprain

By Healthwise Staff
Primary Medical Reviewer Adam Husney, MD - Family Medicine
Specialist Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Current as of October 17, 2013

WebMD Medical Reference from Healthwise

Last Updated: October 17, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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