Rehabilitation (rehab) programs are designed to help people recover from low
back pain problems. They teach people how to care for their backs and prevent
reinjury. They can also help people who have long-term (chronic) pain learn
ways to deal with their pain (and with situations that make pain worse). Types
of rehab programs include:
Injecting medicines to reduce back pain and inflammation is helpful for some people. The injections usually consist of a steroid and a numbing medicine.
However, it's important to keep in mind that not everyone gets the same relief.