Treatment of rotator cuff disorders should begin soon after an injury or soon after symptoms develop, to give you the best chance of restoring flexibility and strength to your shoulder. Without treatment, inflammation and tears can build up, causing pain, weakness, and loss of function.
Treatment depends on your symptoms, age, and activity level, and on whether your symptoms appear to be related to a rotator cuff injury.
According to the CDC, drowning is the third leading cause of accidental death in the U.S. Many of these drownings occur at the beach, where rip currents are most often to blame.
Rip currents are narrow channels of water flowing out past the surf zone that can pull even strong swimmers into deep water beyond the offshore sand bar.
You can enjoy a day at the beach if you respect the water and learn to expect the unexpected.
Surgery often is used to repair a torn rotator cuff in a healthy young person, because good results are more likely if there is little or no evidence of degeneration or impingement.
People who have advanced rotator cuff disorders and tendons that are tough, stringy (fibrous), and stiff usually respond less well to surgery. Surgery may successfully repair the tear, but it can't repair all the damage caused by age or degeneration.
But surgery may be considered if:
You have a rotator cuff tear caused by a sudden injury.
Your shoulder doesn't get better after 3 to 6 months of other treatment.
Recovery from a rotator cuff disorder varies with each person. Your physical therapy and home exercise program should continue until your shoulder is as strong and flexible as possible. Some treatments for rotator cuff disorders can last up to a year. Most people can return to their previous activities after several weeks of rehabilitation.
Experts have differing opinions about treating rotator cuff tears.
Some prefer nonsurgical treatment for people older than 60. But other experts believe that the sooner a rotator cuff tear is surgically repaired, the better the chance of a successful outcome, regardless of age.
Some believe that small tears do not need surgery. Other experts feel that small tears should be repaired early to prevent further tearing.