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    Rotator Cuff Problems: Exercises You Can Do at Home

    Exercises are a very important part of treatment for a rotator cuff disorder. If you have pain, weakness, and stiffness in your shoulder camera.gif from a rotator cuff problem, your doctor will likely suggest that you try exercises and other at-home treatments. These treatments may include rest, ice, heat, and NSAIDs such as ibuprofen or naproxen.

    At-home treatments can help heal most rotator cuff problems. If they don't work, you may want to think about surgery or other treatment.

    Try to avoid certain motions and everyday activities that make your problems worse. For example, try not to reach into the backseat of your car or stretch your arms toward your back. Be careful when you start your exercises. Slow down or stop if you need to.

    You also need to do exercises if you have rotator cuff surgery. You will work with your doctor and physical therapist to plan an exercise program. It can help you get back as much strength and flexibility in your shoulder as possible.

    how.gif  How do you exercise for rotator cuff disorders?

    ByHealthwise Staff
    Primary Medical ReviewerWilliam H. Blahd, Jr., MD, FACEP - Emergency Medicine
    Specialist Medical ReviewerTimothy Bhattacharyya, MD

    Current as ofJune 4, 2014

    WebMD Medical Reference from Healthwise

    Last Updated: June 04, 2014
    This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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