Why is it important to understand stress and know how to cope with it? continued...
Constant stress can be linked to headaches, an upset stomach, back pain, and
trouble sleeping. It can weaken your
immune system, so that you have a harder time fighting off disease.
If you already have a health problem, stress may make it worse. It can make you
moody, tense, or depressed. Your relationships may suffer. And you may not do
well at work or school.
People who are under long-term stress are also more likely to smoke tobacco, drink alcohol heavily, and use other drugs. These habits can lead to serious health problems.
It's important to recognize the effects that stress can have on your life and to learn how to cope with stress to stay healthy. For more information, see the topic Stress Management.