Skip to content

Smoking: Choosing a Good Time to Quit

Font Size

Topic Overview

Some unsuccessful attempts to quit smoking result from picking a bad time. If your life is hectic, you may feel there will never be a good time to quit. In that case, pick a time to quit, and do what you can to make your life less stressful or busy than it usually is. Be aware that if you wait for a "perfect" time to quit, you may end up putting off the decision for years.

If you are thinking of quitting today, while you are motivated, that may be best.

Recommended Related to Smoking Cessation

Your Quit-Smoking Fears Debunked

You know you should quit smoking for your health's sake. So what's holding you back? Maybe you’re afraid of the weight gain, that it will wreck your mood, or that it won't work. But what if that wasn't necessarily so? It's time to lay your quit-smoking fears to rest once and for all. Here's what experts want you to know about why some of those fears aren't what they're cracked up to be, and why none of them should keep you from quitting.

Read the Your Quit-Smoking Fears Debunked article > >

Anytime that you can focus your energy and attention on your goal of quitting smoking is a good time to quit. Also, certain days may be good choices for your first smoke-free day. Consider quitting:

  • On New Year's Day.
  • On the American Cancer Society's "Great American Smoke-Out" on the Thursday before Thanksgiving. This event is widely publicized, so you will probably see information and support in the media.
  • On your birthday.
  • On a special day that has meaning to a friend or family member who wants you to quit.
  • When you are ill or having a troublesome smoking-related symptom.
  • On the first day of a vacation.
  • When a friend or relative is quitting.

Bad times to quit include:

  • High-stress times.
  • Times when you feel low or depressed.
  • Periods in which you have little contact with friends or family. But if those friends or family members smoke or if you are usually around people who smoke, a good time to quit might be a period of time when you are away from them.
  • Just before a holiday. (Holidays require a lot of energy and may provide more temptations than other times of the year).
  • Right after a serious loss or difficult life change (the death of someone close, a stressful move). But if the life change is seen as progress toward a better future, it might be a good time to quit. For example, immediately following a divorce may be a bad time or a very good time to quit, depending on your attitude toward this life change.
1

WebMD Medical Reference from Healthwise

Last Updated: August 15, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Smoking: Choosing a Good Time to Quit Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

sore foot
3 warning signs.
acupuncture needle on shoulder
10 tips to look and feel good.
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
checking blood sugar
Symptoms and treatment.
man behind computer screen
10 possible causes.
Woman with itchy watery eyes
Common triggers.
man screaming
Making sense of symptoms.
human liver
What puts you at risk?
caregiver with parent
10 tips for daily life.
two male hands
Understanding RA.

Women's Health Newsletter

Find out what women really need.