How to Prevent Stress Fractures

Stress fractures commonly develop in people who have just dramatically increased their level of physical activity. So to prevent them, go slowly. Experts recommend that you never increase your exercise intensity by more than 10% per week. Make sure to warm up and stretch for a few minutes before exercising. Take frequent breaks to give your body a rest. And if you feel pain during exercise, stop. Don't push through it.

Also, using good exercise equipment can help you prevent stress fractures. Don't wear worn out running shoes. People who have fallen arches or other anatomical problems may benefit from custom orthotics or arch supports in their shoes.