Stress fractures commonly develop in people who have just dramatically increased their level of physical activity. So to prevent them, go slowly. Experts recommend that you never increase your exercise intensity by more than 10% per week. Make sure to warm up and stretch for a few minutes before exercising. Take frequent breaks to give your body a rest. And if you feel pain during exercise, stop. Don't push through it. High impact sports and work activities increase the risk for stress fractures.
Also, using good exercise equipment can help prevent stress fractures. Don't wear worn out running shoes. People who have fallen arches or other anatomical problems may benefit from custom inserts or arch supports in their shoes.
A acetabular labrum tear can cause a wide variety of symptoms. Some people don't have any discomfort. Others have sharp pain around the groin, which may extend into the upper leg or buttocks. Pain can come on suddenly or develop gradually. Rotating your leg may be particularly painful.
Acetabular labral tears often cause a feeling of the leg "catching" or "clicking" in the hip socket as you move it. It may also feel like the leg is locking up.
Over time, the increased stress on the joint could...
American Academy of Orthopedic Surgeons web site: "Stress Fractures."
Micheli, L. and Jenkins, M. The Sports Medicine Bible, 1995.
Sanderlin, B. American Family Physician, 2003; vol 68: pp 1527-32.