Follow these steps to rest, heal, and strengthen your Achilles tendon and prevent further injury:
- Rest your Achilles tendon. Avoid all activities that strain the tendon, such as stair climbing or running. Try other activities, such as swimming, while you give your tendon the days, weeks, or months it needs to heal. Your doctor will tell you what you can and cannot do.
- Reduce pain by icing your Achilles tendon and taking nonprescription pain relievers such as acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) as directed. Be safe with medicines. Read and follow all instructions on the label.
- Follow your physical therapy program if one has been prescribed for you. Do gentle stretching and strengthening exercises. Focus on calf stretches .
- Don't smoke or use other tobacco products. Smoking slows healing, because it decreases blood supply and delays tissue repair.
- Wear footwear that protects the tendon while it heals.
- Quality athletic shoes that support your arches and cushion your heels can make a big difference in your comfort and healing. If needed, talk to your physical therapist or podiatrist about heel pads or orthotics.
- A bandage that keeps your foot flexed can restrict the motion of the Achilles tendon.
- A silicone sleeve or pad can distribute pressure on the Achilles tendon.
Achilles tendon rupture
No matter how you treat an Achilles tendon rupture, after treatment it's important to follow your rehab program. This program helps your tendon heal and prevents further injury.