Skip to content

Tennis Elbow

Font Size

Topic Overview

(continued)

After the pain eases, your doctor or physical therapist can teach you rehabilitation (rehab) exercises to stretch and strengthen your tendon. Doing these exercises at home can help your tendon heal and can prevent further injury.

When you feel better, you can return to your activity, but take it easy for a while. Don't start at the same level as before your injury. Build back to your previous level slowly, and stop if it hurts. To avoid damaging your tendon again:

  • Take lessons or ask a trainer or pro to check the way you are doing your activity. If the way you use a tool is the problem, try switching hands or changing your grip. Make sure you are using the right equipment for your size and strength.
  • Always take time to warm up before and stretch after you exercise.
  • After the activity, apply ice to prevent pain and swelling.

Be patient, and stay with your treatment. You will probably feel better in a few weeks, but it may take 6 to 12 months for the tendon to heal. In some cases, the pain lasts for 2 years or longer.

If your symptoms don't improve after 6 to 8 weeks of home treatment, your doctor may suggest a shot of corticosteroid. This could give you some short-term relief so you can start rehab exercises. Surgery is seldom needed for tennis elbow.

Learning about tennis elbow:

Being diagnosed:

Getting treatment:

Ongoing concerns:

1|2
1|2

WebMD Medical Reference from Healthwise

Last Updated: January 10, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

sore foot
3 warning signs.
acupuncture needle on shoulder
10 tips to look and feel good.
mature woman holding fan in face
Symptoms and treatments.
disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
checking blood sugar
Symptoms and treatment.
man behind computer screen
10 possible causes.
Woman with itchy watery eyes
Common triggers.
man screaming
Making sense of symptoms.
human liver
What puts you at risk?
caregiver with parent
10 tips for daily life.
two male hands
Understanding RA.

Women's Health Newsletter

Find out what women really need.