When you feel better, you can return to your activity, but take it easy for a while. Don't start at the same level as before your injury. Build back to your previous level slowly, and stop if it hurts. To avoid damaging your tendon again:

• Take lessons or ask a trainer or pro to check the way you are doing your activity. If the way you use a tool is the problem, try switching hands or changing your grip. Make sure you are using the right equipment for your size and strength.
• Always take time to warm up before and stretch after you exercise.
• After the activity, apply ice to prevent pain and swelling.

Be patient, and stay with your treatment. You will probably feel better in a few weeks, but it may take 6 to 12 months for the tendon to heal. In some cases, the pain lasts for 2 years or longer.

If your symptoms don't improve after 6 to 8 weeks of home treatment, your doctor may suggest a shot of steroid medicine. This could give you some short-term relief so you can start rehab exercises. Surgery is seldom needed for tennis elbow.

Frequently Asked Questions