By Aviva Patz
Wonder if you're doing the whole mommy thing right? Here's how to tune in to your instincts and know for sure.
I remember one day when my daughter Sadie, now 5, was still just crawling. A friend came over with her baby for a playdate. When she arrived, she looked around and asked, "Where's Sadie?" I shrugged casually and said, "I don't know. I think she went upstairs." My friend, who never let her own child out of her sight, was aghast — I had allowed my daughter...
Disasters are hard to predict and usually are out of your control. But you can take steps to help keep yourself and your family safe.
Preparing for disaster
Here are some things you can do to help prepare for a disaster:
Learn about specific health threats and what you can do to reduce the risk to your health and safety. This topic helps you understand how health hazards can spread through a community and how you can limit your exposure to them.
Make an emergency plan and gather the supplies you may need during an emergency. This topic includes tips on making an emergency plan and a supplies kit.
Learn basic first aid skills such as CPR. And know where to find first aid information in case of injuries. For example, you can keep a first aid book in your emergency supplies kit.
Always look to local authorities and health experts for specific, up-to-date information for your area. Follow their advice, even if it differs from this topic.
Following these steps can help you be better prepared for any type of public health threat.
Health threats in your community
There are many things in our environment that can be harmful. Chemicals, fumes, viruses, bacteria, and low-level radiation are just a few of them. When these substances are released in large quantities or get out of control, they can become urgent public health threats. Guidelines for how to prepare for and avoid a problem often depend on how the substance is spread.
In general, a health threat may spread through a community:
In the air.
In the water supply or food.
From human to human.
From animal or insect to human.
Call your local health department for information about health threats in your area.