These tips may help you avoid getting swimmer's ear:
Be careful when cleaning your ears. Most doctors advise against using cotton swabs unless you're using it to clean the outside of the ear. Instead, wipe the outer ear with a clean washcloth. Do not dig into the ear canal, and never use a pointed object. Scratching the skin of the ear canal can let germs get in under the skin and cause infection.
Avoid earplugs, if possible. These can irritate the ear canal.
After swimming, tilt and shake...
Tinnitus is not a disease. It's a problem in your hearing system. It's usually not a sign of anything serious, though you should see your doctor to get it checked out.
What Your Doctor Needs to Know About Tinnitus
How tinnitus affects your life is important for diagnosis and treatment. Your doctor may ask:
What are your symptoms?
Do the symptoms make it hard to concentrate, sleep, or work?
Has tinnitus caused relationship problems or made it hard to do daily tasks?
Loud noises and aging are common causes of tinnitus. A health problem, such as thyroid imbalance or high blood pressure, can also cause it. So can earwax, if it blocks the ear canal. Some medications may also trigger tinnitus. Sometimes, there is no clear cause.
When you meet with your doctor, be ready to answer questions like these:
Have you had any long-term exposure to loud noises, including at work?
Have you been exposed to an extremely loud noise, such as an explosion?