Skip to content

Tips for Exercising Safely When You Have Diabetes

Font Size

Topic Overview

(continued)

During exercise

  • If you tend to get low blood sugar, exercise only after you have checked your blood sugar level.
  • Wear shoes that fit well and polyester or blend (cotton-polyester) socks to keep your feet comfortable and to prevent blisters. Use silica gel or air midsoles in your shoes.
  • Drink plenty of water before, during, and after you are active. This is very important when it's hot out and when you do intense exercise.
  • Wear medical identification at all times. You can get medical identification, such as a bracelet, from a pharmacy or on the Internet.
  • Carry a quick-sugar food with you while you exercise.

After exercise

Exercise can lower your blood sugar hours later. Test your blood sugar and have a plan for treating low blood sugar.

Adrenaline released with short bouts of vigorous exercise can cause high blood sugar. Combining short bursts of vigorous activity with longer moderate-intensive exercises can help prevent this problem.

For more information, see the topic Fitness: Getting and Staying Active.

1|2
1|2

WebMD Medical Reference from Healthwise

Last Updated: August 15, 2013
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Tips for Exercising Safely When You Have Diabetes Topics

Hot Topics

WebMD Video: Now Playing

Click here to wach video: Dirty Truth About Hand Washing

Which sex is the worst about washing up? Why is it so important? We’ve got the dirty truth on how and when to wash your hands.

Click here to watch video: Dirty Truth About Hand Washing

Popular Slideshows & Tools on WebMD

disciplining a boy
Types, symptoms, causes.
psoriasis
What it looks like.
fruit drinks
Eat these to think better.
No gym workout
Moves to help control blood sugar.
acupuncture needle on shoulder
10 tips to look and feel good.
Close up of eye
12 reasons you're distracted.
Epinephrine Injection using Auto-Injector Syringe
Life-threatening triggers.
woman biting a big ice cube
Habits that wreck your teeth.
embarrassed woman
Do you feel guilty after eating?
pacemaker next to xray
Treatment options.
caregiver with parent
10 tips for daily life.
birth control pills
Which kind is right for you?

Women's Health Newsletter

Find out what women really need.