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Toe,Foot,and Ankle Injuries

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Home Treatment

(continued)

Home treatment for a minor foot or ankle injury continued...

While still sitting, put your feet together flat on the floor. Press your injured foot inward against your other foot.

Next, place the heel of your other foot on top of the injured one. Push down with the top heel while trying to push up with your injured foot.

Balance and control exercises

When you are able to stand without pain, you can begin balance and control exercises camera.gif. You can start by standing in a doorway and lightly holding on to the doorjamb. When you can do this for 60 seconds, try adding the advanced moves in the next level.

Stand on your injured foot only and hold your arms:

  • Out to the side with your eyes open.
  • Across your chest with your eyes open.
  • Out to the side and close your eyes.
  • Across your chest and close your eyes.

Do six repetitions, holding each for 60 seconds, once a day.

Take good care of your feet

Do not smoke or use other tobacco products. Smoking slows healing because it decreases blood supply and delays tissue repair. For more information, see the topic Quitting Smoking.

Medicine you can buy without a prescription
Try a nonprescription medicine to help treat your pain:

Talk to your child's doctor before switching back and forth between doses of acetaminophen and ibuprofen. When you switch between two medicines, there is a chance your child will get too much medicine.

Safety tips
Be sure to follow these safety tips when you use a nonprescription medicine:
  • Carefully read and follow all directions on the medicine bottle and box.
  • Do not take more than the recommended dose.
  • Do not take a medicine if you have had an allergic reaction to it in the past.
  • If you have been told to avoid a medicine, call your doctor before you take it.
  • If you are or could be pregnant, do not take any medicine other than acetaminophen unless your doctor has told you to.
  • Do not give aspirin to anyone younger than age 20 unless your doctor tells you to.

Symptoms to watch for during home treatment

Call your doctor if any of the following occur during home treatment:

  • Pain or swelling develops.
  • Signs of infection develop.
  • Numbness; tingling; or cool, pale skin develops.
  • Symptoms do not improve with home treatment.
  • Symptoms become more severe or more frequent.
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WebMD Medical Reference from Healthwise

Last Updated: October 04, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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